Lynda – What To Do When You Are Bullied at Work

Length 57m MP4

What should you do when you are bullied at work? Catherine Mattice Zundel, an internationally recognized expert in workplace bullying, explains why bullying happens and how to empower yourself to improve your situation. She provides action steps and role-play scenarios to help those who are bullied build up their confidence and confront the bully, prepare documentation to bring to a conversation with HR, and more.

Topics include:
Defining workplace bullying
Reframing the situation
Building your confidence
Assertively standing up for yourself in person and in emails
Changing your body language
Gathering documentation
Communicating with HR

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